Thursday – April 16, 2015

Posted: April 16, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – Strength

For those doing 5:00pm & 6:00pm class, an additional strength/accessory work will be posted on the board.

View Public Whiteboard

Snatch High Pull + Power Snatch + Hang Snatch (1+1+1 RM…..1+1+1 @95%…..1+1+1 @90%)

*Record your 1 RM*

For this snatch complex you will find your 1RM. After you have found your 1RM take 95% of that and do another 1+1+1… then take 90% of your 1RM and do your last set of 1+1+1

Snatch Long Pull (3-3-3-3-3)

Straight Leg Deadlift (3-3-3-3-3)

Stay LIGHT on these straight leg deadlifts! Do NOT go crazy on your weight. You should feel a good pull in the hamstrings (good mornings).

*Keep EXCELLENT back position*


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