Thursday – April 16, 2015

Posted: April 15, 2015 by CrossFit NE Georgia in Workouts
Doug TBT

Snatch High Pull + Power Snatch + Hang Snatch 

1+1+1 RM
1+1+1 @95%
1+1+1 @90%
*Record your 1 RM*
For this snatch complex you will find your 1RM. After you have found your 1RM take 95% of that and do another 1+1+1… then take 90% of your 1RM and do your last set of 1+1+1

Snatch Long Pull (aka Muscle Snatch)
Straight Leg Deadlift 
Stay LIGHT on these straight leg deadlifts! Do NOT go crazy on your weight. You should feel a good pull in the hamstrings (good mornings).*Keep EXCELLENT back position*


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