Thursday – April 16, 2015

Posted: April 15, 2015 by CrossFit NE Georgia in Workouts
Doug TBT

Snatch High Pull + Power Snatch + Hang Snatch 

1+1+1 RM
1+1+1 @95%
1+1+1 @90%
*Record your 1 RM*
For this snatch complex you will find your 1RM. After you have found your 1RM take 95% of that and do another 1+1+1… then take 90% of your 1RM and do your last set of 1+1+1

Snatch Long Pull (aka Muscle Snatch)
3-3-3-3-3
 
Straight Leg Deadlift 
3-3-3-3-3
Stay LIGHT on these straight leg deadlifts! Do NOT go crazy on your weight. You should feel a good pull in the hamstrings (good mornings).*Keep EXCELLENT back position*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s