Wednesday – April 15, 2015

Posted: April 14, 2015 by CrossFit NE Georgia in Workouts

Misti Thruster

Weightlifting
End with HEAVIER set than week before
Back Squat (8-6-4-2-2-2)
Front Squat (8-6-4-2-2-2)
Overhead Squat (8-6-4-2-2-2)
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 WB #20/#14
7 Push-ups
9 sit-ups

***Rest 2 min. between AMRAPs***
6 min AMRAP
1 rope climb
20 DU’s

Remix
6 min. AMRAP
3 WB
5 Push-Ups
9 Sit-Ups

Rest 2 min.

6 min. AMRAP
7 Slam Ball
30 Singles 

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