Tuesday – April 14, 2015

Posted: April 13, 2015 by CrossFit NE Georgia in Workouts

Bowen SDLHP

Metcon (Weight)
5 Clean & Jerks w/ Bar
10 Chest to Bar
5 Clean & Jerks @ 50-55%
10 Chest to Bar
5 Clean & Jerks @ 60-65%
10 Chest to Bar
5 Clean & Jersk @ 70-75%
10 Chest to Bar
5 Clean & Jerks @ 80-85%
10 Chest to Bar


Enter your last weight @ 80-85%

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