Tuesday – April 7, 2015

Posted: April 6, 2015 by CrossFit NE Georgia in Workouts
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Weightlifting
(Pick 1)
Shoulder Press 
(10 – 8 – 6 – 4 – 2 – 2)
or
Push Press 
(10 – 8 – 6 – 4 – 2 – 2)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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