Friday – April 3, 2015

Posted: April 2, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – Open Gym

View Public Whiteboard

Gymnastics

Muscle-ups (7 min AMRAP)

How many MUs can you get in 7 min?

Metcon

Metcon (Time)

7 Rounds for Time:

10 Med. Ball Squat Cleans #20/#14

10 Burpees

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