Thursday – April 2, 2015

Posted: April 1, 2015 by CrossFit NE Georgia in Workouts

Chris TBT

Metcon (Weight)

16 min. EMOM

Odd min.
1 Snatch Balance + 3 OHS @ 80% of 1RM on Snatch

Even min.
10 Toes to Bar

Cash Out
Pick a skill

CommunityDay

Meet and Greet

11075230_10153097231263930_953232921926618467_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s