Friday – March 27, 2015

Posted: March 26, 2015 by CrossFit NE Georgia in Workouts

 15.5

OPEN WOD 15.5
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#
CrossFit Games Open 15.5 Masters 55+ (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#
CrossFit Games Open 15.5 Masters 55+ Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 45# / 35#
21 Calorie Row
21 Thrusters, 45# / 35#
15 Calorie Row
15 Thrusters, 45# / 35#
9 Calorie Row
9 Thrusters, 45# / 35#

***Back Squat after Open WOD if it doesn’t interfere and the Open WOD is not packed with squats***
An alternative WOD is listed for those that completed the WOD Thursday night and/or for those planning to complete the WOD over the weekend

Weightlifting

Back Squat
5 x 85%
3 x 90%
1+ x 95%
Metcon (Time)
10 Round for Time:
100m Sprint
10 KBS #53/#35
5 Goblet Squats (w/ the same KB)
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