Thursday – March 26, 2015

Posted: March 25, 2015 by CrossFit NE Georgia in Workouts
Sign up at https://runsignup.com/CorporateTeams/crossfitnega

Chamber Chase is TODAY!!!

Ellary
Metcon (AMRAP – Reps)
10 Min. Ladder

1 Strict Pull-Up –> 2 Hand Release Push-Ups
2 Strict Pull-Ups –> 4 Hand Release Push-Ups
3 Strict Pull-Ups –> 6 Hand Release Push-Ups
…… etc

Metcon (No Measure)
TABATA!
(Pick 3 Core Movements)
***8 Rounds at each movement (20 seconds of work….10 seconds rest)***

*Light Slam Ball
*Back Ext or Good Mornings
***Battle Ropes 🙂
*Hanging Knee Raises
*Toes 2 Bar or K2E
*Plank Holds
****Sledge Hammer 🙂

15.5 Open WOD
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