Wednesday – March 25, 2015

Posted: March 24, 2015 by CrossFit NE Georgia in Workouts

DB Squat Clean Group

Weightlifting
Deadlift
5 x 80%
3 x 85%
1+ x 95%
Metcon (Time)
10 –> 1
Bar Facing Burpees
Shoulder to Overhead 65% of 1RM on Jerk

(10 Bar Facing Burpees, 10 S2OH, 9 Bar Facing Burpees, 9 S2OH… 1 Bar Facing Burpee, 1 S2OH)
No racks!
Sign up at https://runsignup.com/CorporateTeams/crossfitnega

THIS THURSDAY! Come out to Riverside Military Academy and support our runners!

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