Tuesday – March 24, 2015

Posted: March 23, 2015 by CrossFit NE Georgia in Workouts

Glory Clean and Jerk

Metcon (AMRAP – Rounds and Reps)
14 min. AMRAP

15 Hang Power Snatches #75/#55
25 AbMat Sit-Ups
35 Air Squats

Weightlifting
Power Snatch (1RM)
For the remainder of class work on a heavy single.
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