Monday – March 23, 2015

Posted: March 22, 2015 by CrossFit NE Georgia in Workouts
Jenn KBS
Weightlifting
Shoulder Press 
5 x 85%
3 x 90%
1+ x 95%
Metcon (Time)
5 Rounds:
12 Pullups
DB Farmers Carry 100m
7 Squat Clean Thrusters with same DB
DB Farmers Carry 100m


Start at the pullup bar. Farmers Carry out about 100 meters. Stop there

and do the Squat Clean Thrusters. Carry Back to Pullup bars and repeat***Put your weight in comment box***

Remix:
5 Rounds
6 Pull-Ups or Ring Rows
DB Farmers Carry 100m
4 DB Squat Clean Thrusters
DB Farmers Carry 100m 
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