Friday – March 20, 2015

Posted: March 19, 2015 by CrossFit NE Georgia in Workouts

Friday March 20th

Margaret KBS

Weightlifting
Back Squat
3×80%
3×85%
3+x90%
Metcon
CrossFit Games Open 15.4 (AMRAP – Reps)
8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)
 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.

Women push press 65 lb. and
clean 75 lb.

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