Wednesday – March 18, 2015

Posted: March 17, 2015 by CrossFit NE Georgia in Workouts
New Wednesday Class
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Weightlifting
Deadlift
3×80%
3×85%
3+x90%
Record your weight (& reps) @90%
Metcon (Time)
2 Rounds for Time

10 Power Cleans
20 Ring Dips
40 KBS
60 Calorie Row
100 DUs

****If participating in The Open go lighter! There is no RX weight for this WOD****
Remix:
2 Rounds for Time:
5 Hang Cleans
10 Dips
20 KBS
200m Row
100 Singles 

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