Tuesday – March 17, 2015

Posted: March 16, 2015 by CrossFit NE Georgia in Workouts
St. Patricks Day
Weightlifting
Snatch Balance (+ OHS (1+3)   1RM)
Snatch Balance + 3 OHS (1+3) to a HS
Do a Snatch Balance followed by 3 OHS.
Metcon (Weight)
EMOM for 16 min.

Odd Min = 3 (any style) Snatch
Even Min = 6 Box Jumps 30″

Record your weight for the Snatch
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