Wednesday – March 11, 2015

Posted: March 10, 2015 by CrossFit NE Georgia in Workouts
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Metcon (Time)
5 Rounds for Time:
5 Strict Pullups
10 HSPU
15 KBS #53(#55)/#35
Run 200m

Remix:
3-4 Rounds for Time:
5 Pull-Ups
10 DB Shoulder Press
15 KBS
Run 100m

RX+ = Deficit HSPUs / KBS #70/#53
Cash-Out
Metcon (No Measure)
10 –> 1 Push Ups & Sit-Ups

10 Push-Ups
10 Sit-Ups
9 Push-Ups
9 Sit-Ups
.
.
.
1 Push-Up
1 Sit-Up

Push-Ups = Make sure your chest is hitting the ground. Use resistance bands if you need to work on form. Or place an ab mat at your chest (no gluteus maximus in the air!)
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