Tuesday – March 10, 2015

Posted: March 9, 2015 by CrossFit NE Georgia in Workouts

10931427_10153063868648930_7152751104054105141_n

Sign up for the BODY FAT TEST
download
March 17th & 18th

www.SignUpGenius.com/go/10C0C44A8A723A3FC1-crossfit80

 

Weightlifting
Jerk (2RM)
Work on lowering the weight back down in the rack position.

For Time:
100 DU’s – 50 Air Squats
80 DU’s – 40 Air Squats
60 DU’s – 30 Air Squats
40 DU’s – 20 Air Squats
20 DU’s – 10 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s