Tuesday – March 10, 2015

Posted: March 9, 2015 by CrossFit NE Georgia in Workouts


Sign up for the BODY FAT TEST
March 17th & 18th



Jerk (2RM)
Work on lowering the weight back down in the rack position.

For Time:
100 DU’s – 50 Air Squats
80 DU’s – 40 Air Squats
60 DU’s – 30 Air Squats
40 DU’s – 20 Air Squats
20 DU’s – 10 Air Squats


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