Strength

Posted: March 5, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – Strength

View Public Whiteboard

Metcon (Weight)

5 Rounds

5 Kettleband Bench Press

(followed MAX rep ring rows)
Rest 2-3 min. between rounds

Behind the Neck Snatch Press (20-20-20-20)

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