Friday – March 6, 2015 = Open 15.2

Posted: March 5, 2015 by CrossFit NE Georgia in Workouts
CommunityDay
Meet and Greet

For details or address please email kelly@crossfitnega.com

Weightlifting
Deadlift (2RM)
Metcon
15.2

Metcon
CrossFit Games Open 14.2 and 15.2 
(AMRAP – Reps)
Includes Masters up to 54 years old

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.


or
3 Rounds for Time:
#53(#55)/#35
3 Turkish Get-Ups
10 Clean & Press
3 Turkish Get-Ups
10 Clean & Press

Pick (1) KB that you can use for both exercises.
Cash Out
For Time:
100 Push-Ups

Good Rep = chest hits the floor
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s