Wednesday – March 4, 2015

Posted: March 3, 2015 by CrossFit NE Georgia in Workouts
Metcon (Time)
For Time:
10 Ring Dips
20 KBS #53(#55)/#35
50 DU’s
8 Ring Dips
18 KBS #53(#55)/#35
40 Du’s
6 Ring Dips
16 KBS #53(#55)/#35
30 DU’s
8 Ring Dips
18 KBS #53(#55)/#35
40 DU’s
10 Ring DIps
20 KBS #53(#55)/#35
50 DU’s
Remix:
10 Dips
10 KBS
100 Singles
8  Dips
8 KBS
80 Singles
6 Dips
6 KBS
60 Singles
8 Dips
8 KBS
80 Singles
10 DIps
10 KBS
100 Singles

RX +
KBS #70/#53
Weighted Ring Dips
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