Monday – March 2, 2015

Posted: March 1, 2015 by CrossFit NE Georgia in Workouts
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Weightlifting
Push Press
3RM
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 Pullups
8 (1)Arm Kb Snatch #53/#35* Alt Arms (no Hang, KB touches ground every rep)*

 

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