Friday – February 27, 2015

Posted: February 26, 2015 by CrossFit NE Georgia in Workouts


Weightlifting
Push Press
5 reps @ 40%, 50%, & 60%

Metcon
OPEN 15.1

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Alternate WOD:
(or “Karen”)

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