Wednesday – February 25, 2015

Posted: February 24, 2015 by CrossFit NE Georgia in Workouts
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Weightlifting
Back Squat
5 reps @ 40%, 50%, & 60%
Sign up for the OPEN
Metcon (Time)
4 Rounds
20 Barbell Lunges
50 Sit-Ups

List your weight used in the comment box
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