Friday – February 20, 2015

Posted: February 19, 2015 by CrossFit NE Georgia in Workouts
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Weightlifting
Deadlift
5x 75%
3 x 85%
1+ 95%
Record your last set at 95%.
(if you are able to do more than 1 rep..record how many reps you were able to do at 95%)
Metcon
Metcon (Time)
2 Rounds For Time:
25 Box Jumps (24/20)
20 Chest to Bar Pull-Ups
15 Strict Handstand Push-Ups
10 Squat Snatches (135/95)

RX+
Box Jump = 30″/24″
Chest to Bar Pull-Ups
Deficit HSPUs
Squat Snatches #155/#115

Remix
2 Rounds for Time
12 Box Jumps or Step-Ups
10 Pull-Ups
8 Modified HSPUs
4 Hang Snatches
4 OHS 
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