Thursday – February 12, 2015

Posted: February 11, 2015 by CrossFit NE Georgia in Workouts
021215
Amanda
9-7-5  
Muscle-ups  
Snatch, 135#/95#

****Warm Up the Muscle Up 1st: Do negative MU’s
for those that don’t have them.****
Remix:
18 Chest 2 Bar
18 Dips
9 Snatch
14 Chest 2 Bar
14 Dips
7 Snatch
10 Chest 2 Bar
10 Dips
5 Snatch
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