Tuesday – February 10, 2015

Posted: February 9, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon (3 Rounds for reps)

3 Min Ladder:

Man Maker #35

Box Jump

rest 1 min

3 min ladder:

6 Power Snatches 95/65

20 D.U.

rest one min.

3 Min. Ladder:

6 weighted step ups

8 toes 2 bars

rest 1 min.
Then reverse and do each ladder

for 1 min with no rest between transitions.

(It’s just three mini WODs with rest in between.)


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