Monday – February 9, 2015

Posted: February 8, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon (Time)

21 – 15 – 9

Front Squat

Bench Press

@60% of 1RM
Enter your weight used in the comment box


OLY LIFT For Remainder of Class:

Try and Focus on one of the lifts.

(enter your performance under “extra performance)

If you are struggling with the process

break it down into its parts. Start with the

Clean or Snatch Grip DL, next the Clean/Snatch

Pull, next Lift from the Hang..lastly complete movement.

COACHES – Give them a complex if they are at the skill level.


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