Thursday – February 5, 2015

Posted: February 4, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Warm-up

Warm Up Sets for Strength (No Measure)

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%

Weightlifting

Front Squat (5RM)

Metcon

Metcon (Time)

6 Rounds:

12 GHD Situps

10 Ring Pushups

8 Burpees

6 Thrusters 135/95
RX+

– Med. Ball GHD Sit-Ups

Remix:

4-5 Rounds

12 AbMat Sit-Ups

10 Push-Ups

8 Modified Burpees

6 Thrusters w/ bar

Cash-Out

Good Mornings (Banded Good Mornings or Back Ext. )

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