Friday – January 30, 2015

Posted: January 29, 2015 by CrossFit NE Georgia in Workouts

Thousands from all over the world will compete in the 2015 Open. Will you?

The CrossFit Games — (http://games.crossfit.com)



013015

***Partner WOD***

20 min. AMRAP

30 Lateral Bar over burpees
30 CHEST 2 BAR Pullups
30 POWER Cleans

Increase clean weight every round..One bar only… (10lbs):
#135 – #145 – #155 – #165 – #175 – #185..
#95 – #105 – #115 – #125 – #135 – #145…

~15 reps each per partner. You can alternate reps or Partner A does 15 reps and then Partner B does 15 reps~

In comment box enter the following info:
– Partner Name
– Highest weight completed

***If you reach your weight limit on the power cleans, keep this weight for the remainder of the WOD***

QUALITY over QUANTITY!
(Focus on form!!!)

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