Thursday – January 29, 2015

Posted: January 28, 2015 by CrossFit NE Georgia in Workouts
012915
Weightlifting
Shoulder Press (5-5-5-5-5)
Record your weight on your last set of 5 reps
Push Press (3-3-3-3-3)
Record your weight on your last set of 5 reps
Push Jerk (1-1-1-1-1)
Record your weight on your last set of 5 reps

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Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double Unders
12 Barbell Walking Lunge 95/65

RX + = #135/#95 Walking Lunges
Remix
10 min AMRAP
90 Singles
12 Walking Lunges 
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