Strength (1.29.15)

Posted: January 28, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – Strength

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Pause Squats (10 x 1 @ 60%)

5 sec PAUSE

Overhead Lunges (Single Arm) (6 x 4 (3 sec. pause))

Metcon (8 Rounds for reps)

Tabata

Med. Ball Woodchops

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