Wednesday – January 28, 2015

Posted: January 27, 2015 by CrossFit NE Georgia in Workouts
012815
For Time:
60 Calorie ROW
50 Wallballs
40 KBS #70/#53
30 Ring Dips
20 HSPU
10 Deadlifts HEAVY (295/200)

CASH OUT
100 Situps

RX + = Weighted Ring Dips AND Deficit HSPUs
(in comments include your weight used for dips and what you used for deficit HSPUs)

***Do not include CASH OUT in overall time***

Sign up for The CrossFit Open at
games.crossfit.com
Remix
30 Calorie Row
25 Wall Ball
20 KBS
15 Dips
10 HSPUs or DB Shoulder Press
5 Deadlifts
(if you feel good after 1 round… rest 1-2 min and try….)
15 Calorie Row
12 Wall Ball
10 KBS
7 Dips
5 HSPUs or DB Shoulder Press
3 Deadlifts 
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