Tuesday – January 27, 2015

Posted: January 26, 2015 by CrossFit NE Georgia in Workouts

012715

Weightlifting
Front Squat (5-5-5-3-3-3)
Log your weight on the last set of 3 reps

4 Rounds for Time:
3 Muscle Ups
12 Slam Balls #40-35/#30-25
Run 400

*Substitutions for MU (4 options) =

– Bar MU’s
– As high as possible Ring Pullups x 2
– Chest 2 BAR x 3
– Pullups x 4

Remix
4 Pull-Ups
7 Slam Ball or G2OH
Run 200m

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