Thursday – January 22, 2015

Posted: January 21, 2015 by CrossFit NE Georgia in Workouts
012114
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
OR
5 Rounds for Reps
1:00 Bench Press 135/95
1:00 Strict Pullups
1:00 Row for Calories
1:00 1 Arm ALT KB Snatches 53/35
rest 1:00
(Keep up with the number of reps you do each round/each exercise)
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