Wednesday- January 21, 2015

Posted: January 20, 2015 by CrossFit NE Georgia in Workouts

012115

3 rounds:
25 Thrusters (95/65)
25Toes 2 Bar

(modify with PVC to toes on ground)

RX + = you must do more than #95/#65 on Thrusters
Remix
3 Rounds
12 Thrusters
12 Toes to PVC or Knees to Chest
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