Tuesday – January 20, 2015

Posted: January 19, 2015 by CrossFit NE Georgia in Workouts
012015
For Time:

21 OHS #95/#65
42 KBS #53/#35
15 OHS
30 KBS
9 OHS
18 KBS
*** RX + = you must do more than #95/#65 on your OHS & more than #53/#35 KBS*** 
Remix
For Time:
11 OHS with PVS or bar
20 KBS
7 OHS
15 KBS
4 OHS
9 KBS
Opengymcancelled
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