Monday – January 19, 2015

Posted: January 18, 2015 by CrossFit NE Georgia in Workouts

011915

7 Rounds for Time:
#185/#135
10 Pushups on bar
8 Barbell rollouts
6 Burpees over bar
4 Deadift
2 Clean Pulls
1 Clean and jerk

RX+ = more than #185/#135
Remix:
7 Rounds
6 Push-Ups
5 Sit-Ups
4 Burpees
3 Deadlifts
2 Bar Shrugs
1 Hang Clean & Jerk
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