Friday – January 16, 2015

Posted: January 15, 2015 by CrossFit NE Georgia in Workouts

“American Sniper” comes out TODAY!
Navy SEAL Chris Kyle is sent to Iraq with only one mission: to protect his brothers-in-arms. His pinpoint accuracy saves countless lives on the battlefield and, as stories of his courageous exploits spread, he earns the nickname “Legend.” However, his reputation is also growing behind enemy lines, putting a price on his head and making him a prime target of insurgents. He is also facing a different kind of battle on the home front: striving to be a good husband and father from halfway around the world.

011615
Weightlifting
Back Squat
5 x 75%
3 x 85%
1+ x 95%
***Record your last set at 95%. Also, record if you were able to do more than 1 rep.***
For Time:
21 Power Snatches (95/65)
21 Burpees
21 Pull-Ups
15 Overhead Squats (95/65)
15 Burpees
15 Pull-Ups
9 Squat Snatches (95/65)
9 Burpees
9 Pull-Ups
***RX+ = >#95/#65 & Chest to Bar Pull-Ups***
Remix
For Time
10 Hang Snatches
10 Burpees
10 Modified Pull-Ups
7 OHS w/ PVC or empty bar
7 Burpees
7 Modified Pull-Ups
4 Hang Snatch + OHS
4 Burpees
4 Modified Pull-Ups
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