Tuesday – January 13, 2015

Posted: January 12, 2015 by CrossFit NE Georgia in Workouts

Paleo Challenge
download

Don’t forget! The Body Fat Truck will be here today & tomorrow. Please arrive on time for your schedule time slot.

http://www.signupgenius.com/go/10c0c44a8a723a3fc1-crossfit60

*Make-Up Strength Day*
(or work on a skill for 15-20 mins)

For Time:
100 DU’s + 5 rounds of “Cindy”

80 DU’s + 4 Rounds of “Cindy”
60 DU’s + 3 Rounds of “Cindy”
40 DU’s + 2 Rounds of “Cindy”
20 DU’s + 1 Round of “Cindy”

Remix
50 Singles + 2 Rounds of “Cindy”
40 Singles + 2 Rounds of “Cindy”
30 Singles + 2 Rounds of “Cindy”
20 Singles + 2 Rounds of “Cindy”
10 Singles + 2 Rounds of “Cindy”

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