Monday – January 12, 2015

Posted: January 11, 2015 by CrossFit NE Georgia in Workouts
011215
Weightlifting
Shoulder Press 
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
Record your last set @ 95% (and record if you complete 1 or more reps)
5 Rounds:
7 Barbell Manmakers
21 Flutter Kicks
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