Friday – January 9, 2015

Posted: January 8, 2015 by CrossFit NE Georgia in Workouts
010915
Weightlifting
Back Squat
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
4 Rounds for Time:
25 Air Squats
25 Push-Ups
25 Walking-Lunges
50 Double Unders

***RX+ = Weighted Walking Lunges (enter weight in comments)***
Remix
4 Rounds for Time:
12 Air Squats
12 Modified Push-Ups
12 Walking Lunges
50 Singles
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