Wednesday – December 31, 2014

Posted: December 30, 2014 by CrossFit NE Georgia in Workouts
New Years Schedule
Weightlifting
Deadlift (5 reps @ 65%, 75%, & 85%)
***Record your last set at 85%***
5 Rounds for Time:2 Muscle Ups
7 Slam Ball #40-35/#25-30
Run 400m
Remix
6 Pull-Ups
6 Dips
7 Slam Ball
Run 200m 
CommunityDay
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Gymnastics Day
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