Tuesday – December 30, 2014

Posted: December 29, 2014 by CrossFit NE Georgia in Workouts
123014
Weightlifting
Clean and Jerk
 (Heavy Single or 1 Rep Max)
Using 70% of your Clean & Jerk 1RM10 min. EMOM
1 Power Clean
+
1 Hang Squat Clean
+
1 Jerk
+
5 Box Jumps 30″/24″ (or higher)
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CommunityDay
Gymnastics Day
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