Monday – December 22, 2014

Posted: December 21, 2014 by CrossFit NE Georgia in Workouts
Christmas Schedule
Weightlifting
Deadlift
5 reps @ 40%, 50%, & 60%
***Record you last set at 60%***
Tabata
(8 Rounds of 20 seconds of WORK 10 seconds of REST)
Slam Balls
Box Jumps
Row (Running Calories)
Barbell Thrusters
Situps
—-Rest 1 minute between each tabata round—-

Record your total number of Slam Ball, total number of Box Jumps, total number of Calories Rowed, total number of Thrusters, & total number of Sit-Ups.

New Years Schedule
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