Thursday – December 18, 2014

Posted: December 17, 2014 by CrossFit NE Georgia in Workouts
121814
Rest as need between EMOMs until everyone is ready for next EMOM
10 min. EMOM
Power Snatch + Hang Squat Snatch + Snatch Balance
10 min. EMOM
Power Clean + Hang Squat Clean + Split Jerk
10 min. EMOM
5 Jerk Dip Squats (HEAVY!)
5 Box Jumps (30″ or Higher)

Record your box jump height in the comment
Christmas Schedule

***Christmas Eve Schedule is subject to change*** May hold an afternoon open gym for those working Christmas Eve morning.

 

 

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