Tuesday – December 16, 2014

Posted: December 15, 2014 by CrossFit NE Georgia in Workouts

121614

Warm-up
Warm Up Sets for Strength
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Weightlifting
Deadlift
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
***Record your last set @ 95%***
15 min. AMRAP
10 Toes 2 Bar
15 Burpees
40 Double Unders

Sub = Toes to PVC pipe (laying on ground)
Sub = Lateral Slam Ball jump overs for DUs

Remix
15 min. AMRAP
5 Toes to PVC Pipe
7 Burpees
20 Slam Ball Jump Overs  or Line Jumps
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