Friday – December 12, 2014

Posted: December 11, 2014 by CrossFit NE Georgia in Workouts
121214
Warm-up
Warm Up Sets for Strength
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Weightlifting
Deadlift
 (3 reps @ 70% – 80% – 90%)
Record your last weight at 90%
For Time:
30 – 25 – 20 – 15 – 10
Wall Ball #20/#14
Hollow Rocks
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