Thursday – December 11, 2014

Posted: December 10, 2014 by CrossFit NE Georgia in Workouts

121114

FOR TIME

Buy In:
Row 1000m

4 Rounds
6 Turkish Get-Ups (Alt. Sides) #53/#35
25 KBS #53/#35

Cash Out:
5 Rope Climbs

Remix
Row 500m

4 Rounds
2 Turkish Get Ups w/ light weight or no weight
10 KBS

10 Ring Rows or Strict Pull Ups

CrossFit Kids Teen Class

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