Wednesday – December 3, 2014

Posted: December 3, 2014 by CrossFit NE Georgia in Uncategorized

120314

Strength
Shoulder Press
Warm-Up Sets at
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
then…
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%

Partner WOD
“Jack”
(partners will alternate each movement – one person is working at a time)
20 min. AMRAP
10 Push Press
10 KBS
10 Box Jumps

Modification
8 min. AMRAP
10 Push Press
10 KBS
10 Box Jumps or Step Ups
*rest 4 min*
8 min. AMRAP
10 Push Press
10 KBS
10 Box Jumps or Step-Ups

 

RSVP by Wednesday, December 3rd

RSVP by Wednesday, December 3rd

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