Tuesday, December 3, 2014

Posted: December 3, 2014 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

Warm Up Sets for Strength (No Measure)

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%

Shoulder Press (5-5-5 @ 65% – 75% – 85%)

Metcon

Partner “Jack”

Partners will alternate between each moment. Only one person working at a time.

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

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